The January Ayurvedic Cleanse offers more than detox—it's a return to wholeness. Through customized protocols and expert guidance, you'll kindle your digestive fire, release accumulated toxins, and discover the tools for lifelong vitality and balance.

A 7-week livestream course exploring Ayurvedic wisdom and yogic practices to restore vitality. Go beyond surface-level wellness. Learn to read your body's language, understand the root causes of imbalance, and develop the wisdom to support your own healing journey.

Experience the transformative practice of Yoga Nidra, a guided meditation that leads you into a restorative state between waking and sleeping. This accessible course helps release deep-seated tension, improve sleep quality, and harmonize your energy centers while creating space for profound self-discovery and healing. Open to all levels, this program offers 12 Yoga Alliance hours and welcomes both those seeking continuing education credits and anyone interested in exploring the rejuvenating benefits of this profound practice.

Yoga Classes at Jai Yoga School

Gentle Yoga: Tuesdays 11am

Yoga Flow: Wednesday 9:30am

Hot Yoga: Thursdays 9:30am

Unwind (gentle and nidra): Thursdays 7:15pm