Educational Programs
Available In-Person, Online via Livestream, or Pre-Recorded
Livestream Online via Zoom
Next Start Date: 2/26/26
Living the Bhagavad Gītā is an ongoing weekly study group for those who want to bring timeless wisdom into everyday life. Each class offers a steady rhythm of meditation, shared reading of the Gītā, journaling, and optional discussion, allowing the teachings to be experienced as lived guidance rather than philosophy alone. This program is designed for thoughtful practitioners, people in transition, and those seeking clarity, ethical grounding, and quiet confidence in how they meet life’s choices.
Livestream Online via Zoom
February 16-March 25
Dive into the profound practice of Yoga Nidra—a systematic journey into deep relaxation that accesses the liminal space between waking and sleeping. Rooted in tantric philosophy, this course explores Yoga Nidra as both a healing modality and a path to expanded consciousness.
Livestream Online via Zoom
Tuesdays, 3/3-4/14 1-2PM EST via Zoom
A 7-week livestream course exploring Ayurvedic wisdom and yogic practices to restore vitality. Go beyond surface-level wellness. Learn to read your body's language, understand the root causes of imbalance, and develop the wisdom to support your own healing journey.
Livestream Online via Zoom
Begins April 22th, 2026
The Spring Ayurvedic Cleanse offers more than detox—it's a return to wholeness. Through customized protocols and expert guidance, you'll kindle your digestive fire, release accumulated toxins, and discover the tools for lifelong vitality and balance.
Jai Yoga School in Slingerlands, NY
Yoga Classes at Jai Yoga School
Gentle Yoga: Tuesdays 11am
Yoga Flow: Wednesday 9:30am
Hot Yoga: Thursdays 9:30am