Chronodisruption is linked to many health care concerns including poor cognitive function, mood disorders, sleep disorders, diabetes, obesity, daytime sleepiness, lack of focus, heart disease and more. Science has validated the importance of honoring circadian rhythms to balance chronobiology. Here's a checklist to help you get started.

Meditation is scientifically proven to help reduce stress, balance emotions, support lower blood pressure, support optimal brain function, strengthen the immune system, and slow processes of cellular aging. Download your tip sheet today to get started.

A person with imbalanced vata can experience worry, anxiety, fear, overwhelm, constipation, confusion, gas, dry skin/eyes, the personality becomes erratic, and more. Download this tip sheet to get natural diet and lifestyle tips to balance out the air and ether elements of vata dosha.

A person with imbalanced pitta can show up as hot headed, angry, critical, judgmental, diarrhea, indigestion, inflammation, rashes, sunburn, hangry, crabby, and irritable. Download this tipsheet to get natural diet and lifestyle tips to balance out pitta dosha (fire and water).

A person with aggravated kapha can experience nausea, depression, experience easy weight gain or have trouble losing it, congestion, attachment, hay fever, allergies, yearning, lethargy, couch potatoism. Download this tip sheet to get natural diet and lifestyle tips to balance kapha dosha (earth and water).