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Suzanne Martin Yoga/Spring Refresh
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  • Free

Spring Refresh

  • Closed
  • Course
  • 24 Lessons
  • 60-day access
  • Starts Apr 27

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Contents

Orientation

Read and Sign the Terms of Service
Mark your Calendars
What to Expect During the Cleanse.mp4
The Phases of the Cleanse Explained
New Format Explained + Vata_Pitta Benefits.mp4

Week 1: Preparation

Kapha Season Cleanse Benefits
Cleanse food explained!
Setting Intentions for your Cleanse as You Cook Kichari!
How to do Nasya
Yogic Meal Blessing with Sandra Anderson from the Himalayan Institute
Maha mrityunjana.m4a
Maha mrityunjaya call and response.m4a
Bhramarpanam (mealtime prayer)
The Meaning of the The Maha Mrityunjaya Mantra: Heal Yourself, Heal the World by Rolf Sovik, PsyD

Internal and External Oleation

Abhyanga (Oil Massage) How To Video
Self Massage Why and Getting Started
Unlocking Blocks with Abhyanga (Self Oil Massage)
Self Massage Recipes and Do's and Don'ts Handout

Purgation

Tantric Fire Ritual for Vairagya Instructions
Om Agnaye Swaha
Om Agnir Jyotir Jyotir Swaha

Basti (Enema)

How to Do an Enema

Transition

What to do
Rice Recipes