• Free

Winter Refresh

  • 90-day access
  • Starts Dec 29

Contents

Orientation

Read and Sign the Terms of Service
Mark your Calendars
Vata Dosha Cleanse Significance.mp4
The Phases of the Cleanse Explained.mp4
What to Expect During the Cleanse.mp4
Cleanse Food Explained.mp4
The Benefits of a January Cleanse.mp4
January 2026 Refresh Cleanse Booklet.pdf

Week 1: Preparation

Setting Intentions for your Cleanse as You Cook Kichari!
Bhramarpanam (mealtime prayer)
Maha mrityunjana.m4a
Maha mrityunjaya call and response.m4a
Cleanse Food Explained.mp4

Basti (Enema)

How to Do an Enema